3 Simple Steps To Keto Success
Here are three things stop people from Keto success…
STEP NUMBER ONE:
Sugar is everywhere.
Especially in places you don’t expect it.
Most people who have started Keto or just thinking about it, have probably heard that sugar is a problem.
Food manufacturers hide it everywhere.
The next time you pick up a salad dressing. It very likely contains sugar in one of its many forms.
Barbecue sauce? Sugar
Ketchup? Sugar
Bacon? Sugar
Deli Meats? Sugar
Yogurt? Sugar
Cottage cheese? Sugar
Dried fruits? Sugar
Smoothies? Sugar
When the body ingests sugar the body converts it to glucose. If there is too much glucose in the system already, the body stores it as fat.
Go into a local smoothie place and they will serve 60 grams of sugar disguised as a healthy drink.
So the first thing to understand that these hidden sugars are common.
And they can sabotage Keto success.
So the first step to Keto success is to recognize that sugar kick people out of Ketosis.
It contributes to fat storage not fat burning.
STEP NUMBER TWO:
Low Carb Isn’t Keto.
Food manufactures are jumping on the Keto bandwagon.
They are labeling everything low carb as Keto.
Low carb ice-creams – filled with sugar
“Sugar free” products filled with maltodextrin – a hidden sugar that spikes insulin
Low carb breads contain grains that aren’t allowed on Keto.
Cauliflower pizza crusts contain both sugar and graves.
I’m waiting for them to announce low carb sugar.
STEP THREE
Calculate Your Macros
One of the first things people discover about Keto is the importance of counting Macros.
Macros stands for macro-nutrients: Fat, Protein, and Carbohydrates.
Each person needs to calculate their own “macros” and track them daily.
But calculating macros is the number one stumbling block for people starting Keto.
Every website or macro-calculator gives different answers.
And it frustrates people wanting to start Keto.
In fact, it’s the number one question people have when they start Keto:
How Keto Works
You see, the idea behind keto is pretty simple. By feeding the body with certain foods, the body reprograms the metabolism to burn fat for fuel. Rather than using glucose (sugar) or the glycogen stored in the muscles.
During the first couple of weeks, most people will see a drop of (water) weight as the result of cutting back on carbs. This is a normal part of the process.
And once the body has been in a ketosis state for around two months, the brain will try to balance things out. And restore the natural order of things.
And one of the first things it will often do is to halt the process. And it happens even if someone does everything right and strictly stick to the routine…
It’s called a ‘stall’, and can last for weeks, months, and in some cases, years!
It’s Not Your Fault
It doesn’t matter if people have tried and failed in the past.
There’s a better way to do keto.
Uncomplicated.
There’s no need for starvation
Or eat rabbit food.
There’s no need to count calories.
Or macros. Or grams of fat.
It’s worked for thousands of people.
It's simple to learn
It's easy (and delicious) to follow.
Three Reasons People Quit Keto
Reason #1
Too Complicated
People who Keto track their Macros. There are 3 kinds of macros.
>> Carbohydrates
>> Proteins
>> Fats
You must follow these macros every day. If you don’t Keto won’t work.
Calculating these macros requires a PhD in math to get them right. Most people don’t.
They give up. They end up frustrated and angry.
Reason #2
Tracking Every Bite
Keto requires you track every morsel that goes into your mouth.
There are dozens of apps that do this.
It’s time consuming.
It gets annoying after a while.
Reason #3
Too Slow
People lose a lot of water in the first few days of Keto.
They get all excited.
Then their results come to a dead stop.
Keto calls it a stall. Others say it’s a plateau.
Most people say, “it’s not working.”
That’s when they leave.
Did Keto stop working?
Getting stuck on a keto stall is actually pretty common. And it’s also one of the most frustrating and discouraging things you can go through.
Especially if you’ve already experienced the rapid results that keto provides.
Because, when the scale stops moving for no apparent reason, people get confused, they feel angry, they lose faith.
And after a while, they quit and claim that “keto doesn’t work”. And who can blame them for feeling that way. Right?
Fortunately, things don’t have to be like that…
Take our 30 day challenge…
- Our members LOVE what they see in the mirror.
- People report feeling younger, vibrant, and with more energy than ever.
- Thirty days of delicious Keto-licious foods.
- People report they fit into sizes they had long forgotten.
Say Goodbye to Frustration. Say Hello To Results
Every person who has ever started Keto knows the frustration.
You start Keto. It looks promising. You see some quick results. You feel like you can conquer the world.
Then something happens. You fall off the wagon.
And the results you had are gone.
If this seems familiar to you, let me assure you those days are OVER.
My Doctor Was Blunt
Three years ago, my doctor told me I had Syndrome X.
I stared blankly at him.
He told me to Google it. I wasn’t happy.
I discovered I was insulin resistant. My body was programed to store fat.
How did I get this way?
Eating the way I grew up.
Bagels and cream cheese for breakfast.
Peanut butter and jelly for lunch.
Pizza or hamburger and French fries and soda for dinner.
And let’s not forget the snacks.
My parents used to joke my middle name was “ice cream”.
In college, I knew the location of every ice cream store in town.
After a late night of studying, I would go out for ice cream.
There was always a pint of something in the freezer.
Perhaps your story is similar?
I Discovered The Enemy
I never met a carb I didn’t like.
They told us orange juice, cereal and milk was a healthy breakfast.
All those cookies, chips and pretzels in the snack drawer were the enemy.
They were right. No one could eat just one. And I didn’t.
And over time, I paid the price.
And I didn’t know what to do.
Low Carb Didn’t Work
A year of low carb produced no results.
My doctor was furious.
Oh well, there went peanut butter on rice cakes.
Low carb ice cream too.
He recommended special shakes to drink every day.
It turned out, they had a ton of sugar in them.
In fact, they had more sugar than a can of soda!
I was sad, angry and frustrated.
Then I discovered Keto and…
My Doctor Was Stunned
He just stared at the blood work.
This is incredible.
What is it that you’re doing? Keto?
Well I don’t know what that is but keep it up.
That was 18 months ago. Today he’s my medical consultant!
More Than A Million Followers!
My name is Dr. Harlan Kilstein. I have a Doctorate in Education with post-graduate work at the Harvard Graduate School of Education.
I’m an expert coach and motivator – and I’m devoted to helping people like you get the results they want.
More than one million followers seek out my advice in social media every day.
And their questions showed me what was wrong with Keto.
They were doing everything correctly but frustrated.
They read the books, watched the videos but still nothing worked.
I know because I had to learn for myself.
Here’s how to fix it
A few simple (but little known) tweaks to the standard keto diet work wonders. And people reach their goals faster than they ever thought possible.
After years of study and testing, I finally had my “A-ha!” moment.
I discovered that by making a few small changes to the way people do keto, they can break out of the stall and speed-up their metabolism.
There’s a BETTER way to do Keto
Imagine a keto with no counting macros…
No counting calories.
No counting fat grams.
No counting protein grams.
No need to eat fat bombs at night to make sure you get your fats in.
No need to check an app before you eat.
And getting the results they came to Keto for in the first place.
Makes Keto Dreams Come True!
Imagine breaking free from the rebound roller coaster and having full control over cravings, food addiction, and binge-eating.
Imagine looking and feeling decades younger.
Imagine waking up feeling light, empowered and bursting with energy.
Imagine the joy and satisfaction of sliping into that pair of sexy jeans of a size you had long forgotten.
Imagine a wide smile listening to the stunned comments of family members when they see the Speed Keto difference.
Imagine the smirk on your face when you notice them struggling to hide their envy. (There’s a ‘Negative Nancy’ and a ‘Jealous Janet’ in every group – and you know who they are)
Good news!
There’s no need to imagine, because this new way of doing keto actually exists… It’s called Speed Keto and it is simple, quick and effective.
So now people can…
See Why People Are So Excited About Speed Keto
Over 5,000 people have experienced amazing transformations with Speed Keto. Women and men of all ages, from all walks of life, and with radically different body goals.
…and the results they’re getting are absolutely staggering. My email inbox is filled with raving testimonials. Hundreds upon hundreds of success stories pouring in – proving how effective Speed Keto really is.
In fact, I have a huge stack printed on my desk.
When I read them I smile inside because I’ve been able to help thousands of frustrated Keto folks.
Page after page of happy, vibrant, energetic people who were blowing past their old limits. Breaking out of months-long stalls. Getting healthier and slimmer by the day. Improving their health and reaching their goals faster (many for the very first time)!
And now… everyone can experience Speed Keto
What makes Speed Keto different?
Speed Keto out-performs the traditional keto diet by changing the metabolism with real results. I’m talking BIG, noticeable changes. Results are particularly important when:
> People want to look their best for swimsuit season…
> There’s an important event coming up – it’s important to be picture-perfect.
> It’s Valentine’s or an Anniversary. (Little black dress anyone)
> People want to drop one, two or even three dress sizes.
> The doctor says: you need to do something about the weight.
However… It’s not only about speed.
Speed Keto is also the only way I know to make your metabolism snap out of a “stall”.
Here’s The Speed Keto Difference:
NO complicated counting of macros or calories
NO tracking every bite.
NO hunger pains or pesky cravings
NO drugs, painful shots or risky surgeries
NO prepackaged “TV dinner” meals to buy
YES the body transformation journey will be simpler and a lot faster
YES people can eat “supermarket” and “restaurant” food
YES the meals are delicious and simple to prepare. (No exotic ingredients)
YES Speed Keto be supports and boosting health in different areas
YES the mirror will show the difference every morning
Introducing: Speed Keto
The complete action guide for
blazing-fast body transformation
Speed Keto is a breakthrough new, easy-to-follow nutrition program. It’s designed to break the patterns in the metabolism that hold people back and keeping them from success.
Combining delicious meals, intermittent fasting and OMAD (one meal a day) – it gets the results people wanted from Keto in the first place
Here’s what you’ll get:
The Speed Keto Complete Guidebook ($200 value)
This guidebook is the heart of the program. A step-by-step guide that reveals my cutting-edge body transformation and health optimization methods.
Inside you’ll discover:
> How to “hack your metabolism” and make it use your own stored energy (fat) to transform your body and health to optimal levels
> How to break free from the rebound roller coaster – and how to keep the lost weight away for life
> A little-known “Power Generator” that speeds up the fat-burning process (no matter your current weight or your body type)
> My delicious homemade ‘snack’. Gets rid of even the most primal hunger – while your body continues getting leaner and healthier. (Hint: It’s the ultimate “comfort food”)
> Simple techniques to continue burning fat – without suffering from tempting cravings or a debilitating lack of energy
> What foods to eat. Which ones to avoid. And how to follow a strategic meal plan that guarantees extraordinary results in the shortest possible time.
Plus, you’ll get instant access to…
The Speed Keto QuickStart Guide ($30 value)
This beginner-friendly guide gets you up to speed. It shows you how to get started with the Speed Keto program. You’ll learn how things work, how to get faster results and how to avoid the most common pitfalls. In short, you’ll get everything you need to know to start your journey on the right track.
The Speed Keto Calendar ($100 value)
A simple 30-day calendar that you can print out and put on your fridge. This practical calendar takes out all the guesswork. And it makes everything easier by showing exactly what you need to eat every single day.
The Speed Keto Shopping List ($60 value)
These done-for-you weekly shopping lists are a real time saver. No more reading labels or figuring out what to buy. Just print the lists or download them to your mobile phone before heading out. You’ll know exactly which affordable and delicious foods to buy for each day of the week.
There’s more!
I’m going to make this a no-brainer deal that you’ll absolutely LOVE. So, because I want to make sure you get everything you need to succeed with Speed Keto – today you’ll also receive:
Speed Keto 2-Week Meal Plan ($50 value)
Once you’ve gone through a round of Speed Keto, you’ll want the rapid fat-burning process to keep going steadily. This easy-to-follow meal plan makes the transition a breeze – and makes sure you’ll continue seeing the results you want.
Speed Keto 2-Week Meal Plan Recipes ($50 value)
My goal is to make things as easy as possible for you. So I’ve hand-picked a selection of tasty, easy-to-prepare recipes. Just happily follow along and (in a matter of minutes), you’ll have at your table healthy and delicious meals to enjoy every day of the week.
Speed Keto 2-Week Shopping List ($50 value)
These additional bonus done-for-you weekly shopping lists are a real time saver. No more reading labels or figuring out what to buy. Just print the lists or download them to your mobile phone before heading out. You’ll know exactly which affordable and delicious foods to buy for each day of the week for after Speed Keto.
A total value of $560 – Yours today for only $39!
…and I’ll sweeten the deal even further by taking off all the risk. Because you can rest assured that your total investment in Speed Keto is backed by a rock-solid:
100% MONEY BACK GUARANTEE
Give the Speed Keto program an honest try for 90 days and see the difference for yourself. Take before and after pictures, measure yourself and watch the positive results happen. If you’re not completely satisfied and loving your new body (after 3 full months of Speed Keto). Just let me know and I’ll issue you a quick and friendly refund – No questions asked!
100% MONEY BACK GUARANTEE
Give the Speed Keto program an honest try for 90 days and see the difference for yourself. Take before and after pictures, measure yourself and watch the positive results happen. If you’re not completely satisfied and loving your new body (after 3 full months of Speed Keto). Just let me know and I’ll issue you a quick and friendly refund – No questions asked!
Is Speed Keto right for you?
Listen, before you place your order today, there are a few things you need to know. I’m sure these will make you fall in love with this program and help you realize that Speed Keto is right for you:
Speed Keto puts you in control
First. Every element in Speed Keto is planned, tested and backed by the results, five-star ratings and gleaming testimonials we’ve received from thousands of satisfied keto enthusiasts. Every tip and trick, every suggestion, every food item, and every meal. This program works in real-world situations. Plus, you’ll quickly realize you don’t need much willpower when you’re eating such delicious meals and snacks
Speed Keto takes out all the guesswork
Unlike other programs out there, Speed Keto is a comprehensive done-for-you program. There’s nothing to track, nothing to calculate and nothing to figure out. All you do is follow along and watch in awe as you reach your goals.
With Speed Keto, you’ll never be alone
To ensure your success, I’ve set up a live support team who will answer any questions you might have along the way. Plus you’ll also get lifetime access to a massive Facebook group packed with the most passionate keto enthusiasts you’ll ever meet. People around the world who are on this journey along with you. And willing to share their friendly advice and encouragement.
Don’t let this opportunity pass you by… Get Speed Keto for only $39!
Ready to start your body transformation journey?
As someone who has struggled with weight my whole life, I know about that ‘ideal picture’ you have in your head of how you want to look.
Or the number you want to see on the scale.
Or the clothes you’d like to wear.
And I also know this…when you start your journey with an awe-inspiring win, your motivation to continue and reach your goals will be twice as high than if you showed a “slow and steady” loss.
When you sign up for Speed Ketosis and take the 30-day challenge, you’ll have all the encouragement you need to start your body transformation journey quickly. Stacking the odds in your favor, right from the start.
So you have a decision to make right now…
You can let me guide you through Speed Keto in a clear, simple, easy, and delicious way, and watch your metabolism use the unwanted fat as fuel – helping you reach your goals.
That’s what I want for you. And if you’ve made it this far, I know that’s what you want for yourself too.
But the only way I can help you is if you click the button below right now, fill out your information and customize your order, so you can have Speed Keto in your hands in just moments.
I can’t wait to see the amazing transformation in your before and after pictures. I can’t wait to see the smile on your face as you realize that this was the right choice for you. I can’t wait to celebrate with you in the community as you reach your goals.
Over 4,000 people have already tried Speed Keto. And they’re already achieving their goals of getting leaner, healthier and more energetic… and today, right now, it’s your turn to do the same.
Get the results you deserve… Try Speed Keto NOW for only $39!
Here’s to a new keto-you!
P.S.
Be sure to have your camera ready for your “Before” shot today. Because I’m going to want you to take another photo in a month so your mirror can say WOW! So go ahead, click the “add to cart” button and make great things happen for you!
Frequently asked questions about Speed Keto
Will Speed Keto work for me?
Yes! Speed Keto has already helped thousands of people like you. We’ve got testimonials from women and men of all ages, people who have tried and failed in the past, and even from people with seemingly impossible goals.
What if I’m new to Keto?
If you’re new to keto, you’re in the right place. Speed Keto is beginner-friendly, and the perfect way to start your body transformation journey. You’re going to LOVE how easy and delicious the recipes are to prepare. And you’ll be delighted with how fast the results start to show.
What if I’m already in ketosis? Can I still do Speed Keto?
It’s not required. Speed Keto works just as well. Whether you’re a beginner who is starting from scratch. If you’re stuck on a keto stall. Or if you’re already in ketosis and looking to get a lightning-fast thrust forward in your results.
Will Speed Keto work with my crazy schedule?
Yes you can. The meal plans and snacks you’ll find in Speed Keto are hand-picked to be quick and easy to prepare. So you don’t have to spend your valuable time around the kitchen.
What if I have a special occasion or travel coming up? Is it better to wait?
If you’re serious about reaching your body transformation goals, don’t put this off. Life gets in the way and there’s always going to be some invitation or commitment.
Staying in keto while eating out is actually quite simple. Inside Speed Keto, you’ll learn how to adjust your meal plans. And you’ll get a handy list of keto-friendly snacks to get rid of cravings and help you stay away from ‘temptations’ while you’re out and about.
What if I’m allergic to any of the foods?
Don’t worry. The shopping lists have plenty of options to replace any allergenic foods. You can replace individual ingredients or even swap out entire meals. Either way, you’ll feel fantastic with the results you’ll get from Speed Keto.
What if I have a health condition? Can I still do Speed Keto?
In most cases yes. However, it’s always a good idea to consult your healthcare provider before starting a keto program. Especially if you have type 1 diabetes, a kidney disease, or if you’re pregnant or breastfeeding,
Is this a monthly charge?
There are no monthly charges. You’ll get instant access to the complete Speed Keto program for a single one-time payment of just $39. And remember, your investment risk-free and fully protected by a rock-solid 90-day money back guarantee.
It’s your turn… Make it happen!
Start your body transformation with Speed Keto today for only $39!
Thousands upon thousands of happy customers!
( Are you the next Speed Keto success story? )
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Scientific References
1) Ketosis and appetite-mediating nutrients and hormones after weight loss
https://www.ncbi.nlm.nih.gov/pubmed/23632752
2) Long-term effects of a ketogenic diet in obese patients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
3) The effects of a ketogenic diet on exercise metabolism and physical performance
https://www.ncbi.nlm.nih.gov/pubmed/24979615
4) The effects of the ketogenic diet on behavior and cognition.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112040/
5) Neuroprotective and disease-modifying effects of the ketogenic diet
https://ucdavis.pure.elsevier.com/en/publications/neuroprotective-and-disease-modifying-effects-of-the-ketogenic-di
6) The neuroprotective properties of calorie restriction, the ketogenic diet, and ketone bodies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649682/
7) d-β-Hydroxybutyrate protects neurons in models of Alzheimer’s and Parkinson’s disease
http://www.pnas.org/content/pnas/97/10/5440.full.pdf
8) Ketogenic diet prevents impaired prepulse inhibition of startle in an acute NMDA receptor hypofunction model of schizophrenia
https://www.ncbi.nlm.nih.gov/pubmed/30466960
9) Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type-2 Diabetes
https://www.ncbi.nlm.nih.gov/pubmed/28193599
10) Ketogenic diet in adolescents and adults with epilepsy
https://mayoclinic.pure.elsevier.com/en/publications/ketogenic-diet-in-adolescents-and-adults-with-epilepsy
11) Treatment of malignant gliomas with ketogenic or caloric restricted diets
https://www.ncbi.nlm.nih.gov/pubmed/30473444
12) Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports
https://www.tandfonline.com/doi/abs/10.1080/07315724.1995.10718495
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